Offline family micro-app + printable cards

Emotion Traffic Light Cards

Use green, amber, and red check-ins to help children name feelings, choose a next step, and ask for help without shame or pressure.

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Green: I am ready

Good for: calm, curious, playful, focused.

Say what is working.
Pick one helpful job.
Notice another person's feeling.

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Amber: I need a pause

Good for: worried, wiggly, tired, unsure.

Take three slow breaths.
Ask for a quiet minute.
Choose a small reset.

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Red: I need help

Good for: overwhelmed, angry, scared, unsafe.

Move away from the problem.
Use a short help sentence.
Let an adult lead the next step.

Build a calm plan

Child-friendly feeling words

Helpful reset options

Press the button to generate a simple family script.

Printable card prompts

1. Name the body clue

Circle: GREEN / AMBER / RED

My next kind step: ____________________

2. Choose one feeling word

Circle: GREEN / AMBER / RED

My next kind step: ____________________

3. Point to the traffic light

Circle: GREEN / AMBER / RED

My next kind step: ____________________

4. Ask for a pause

Circle: GREEN / AMBER / RED

My next kind step: ____________________

5. Pick a reset

Circle: GREEN / AMBER / RED

My next kind step: ____________________

6. Use a help sentence

Circle: GREEN / AMBER / RED

My next kind step: ____________________

7. Repair after a hard moment

Circle: GREEN / AMBER / RED

My next kind step: ____________________

8. Celebrate a green moment

Circle: GREEN / AMBER / RED

My next kind step: ____________________